HSMD coaches are high-level professionals, experienced in preventive health and wellness. They hold degrees in health, nutrition, behavioral therapy, and fitness-related fields.
The HSMD coaching system is designed to help our participants move past short-term diets and instead build a sustainable lifestyle of proper nutrition and daily activity.
- Each recipient receives personalized messaging based on their individual health profile.
- Daily meal ideas are provided for each day of the week, covering home, office and restaurant eating!
- Detailed visual instructions are provided for every exercise. Full routines are provided for both home and gym workouts.
- Regular new tips are provided with practical advice on how to succeed!
- Continuous accessibility to fitness coaches and dietitians.